MTS Coaching
Athlete lifting heavy barbell under a single spotlight

NOW ACCEPTING NEW CLIENTS

MTS Coaching — Personal Training & Competition Prep. Train heavy.
Live deliberate.

MTS Coaching turns quiet potential into loud results. Personal training, online programming and competition prep for people who are done playing small.

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— What we do

Four ways
to get to work.

Whether you want a coach in the room or a coach in your pocket, every client gets the same standard: hard, honest, effective.

01

1-on-1 Coaching

In-person training built around your body, your goals, and your schedule. Every rep intentional. Every session accountable.

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02

Online Programs

Custom training and nutrition delivered to your phone. Weekly check-ins, form reviews, and programming that adapts as you do.

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03

Competition Prep

Peak week to stage. Bodybuilding, physique and figure prep with proven protocols for conditioning, posing and mindset.

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04

Transformations

12, 16 and 24-week rebuilds. Fat loss, muscle gain, complete reinventions — engineered around real life, not shortcuts.

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Coach MTS posing on stage at NPC Classic Physique

— The method

My transformation.
Your blueprint.

MTS was born out of my own transformation. I know what it feels like to start from scratch — unsure, out of shape, and doubting whether change was even possible. Rebuilding my body and mindset showed me exactly what's on the other side of the work, and now I coach so other people can walk that same path with someone who's actually done it.

  • Structured periodisation, not random workouts
  • Nutrition built around your life, not the other way around
  • Weekly check-ins with real feedback, not templated replies
  • A private client circle that trains as hard as you do

— My story

From stuck
to stage-ready.

Then

Out of shape. Out of answers.

I was overweight, low energy, and convinced I'd tried everything. Nothing stuck because nothing was built for me.

The work

One rep. One meal. One day.

I stopped chasing hacks and committed to the boring basics — structured training, honest nutrition, consistent check-ins with myself.

Now

Built different — and coaching it.

The transformation didn't just change my body. It rewired how I show up. MTS exists so you don't have to figure it out alone like I did.

— From the roster

Results speak louder.

“I had been consistently exercising and dieting for two years with little to show for it. The few months I have been with Joe have been night and day, I am lifting heavier with greater muscle definition  all while developing more confidence than ever before”
DANIEL M.
LIFESTYLE 
“Joe came into my life after a prep that didn't go the way I wanted. Through an offseason and beginning  new prep I now know how a coach should support his athletes.”
DARREN H.
BODYBUILDING  COMPETITOR
“Joe has been an attentive coach and even though he is online, I would not have noticed with how thoughtful and communicative he is.”
JAY M.
BODYBUILDING COMPETITOR

— Free guide

The 5-Day
Cut Primer.

The exact 5-day setup I run with new clients before we touch a meal plan. Start a fat-loss phase without wrecking your training, metabolism, or sanity.

  • A realistic starting calorie & macro target
  • A training + cardio structure that protects muscle
  • A 2-minute-a-day tracking system
  • The 3 metrics that prove the cut is working
PDF · 8 pages · Instant download

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— Straight answers

Frequently asked.

  • People who are serious about changing their body — beginners who want a real plan, lifters stuck at a plateau, and competitors chasing a stage. If you're willing to show up and be coached, we can work together.

Still have questions? Send them through the application.

Chalked hand gripping a barbell

— Apply now

If you're ready,
so am I.

Applications take 2 minutes. If we're a fit, you'll hear back within 48 hours with a discovery call slot.